This large review published in BMC Geriatrics found that increasing the intake of medium-chain triglycerides supports mental clarity, cognitive function, and memory. Not only does Bulletproof coffee contain caffeine which increases alertness, but it’s also a rich source of MCTs, which are rapidly digested and metabolized into large amounts of ketones, a highly efficient energy source for your cells. Here are seven reasons why you should drink Bulletproof coffee regularly! Seven health benefits of bulletproof coffeeīulletproof coffee is a rich source of healthy fats and antioxidants, which help improve physical performance and mental clarity, lower inflammation, and support metabolic health and hormonal balance. Research published in Fats and Satiety suggests that MCTs are the most satiating fatty acids, which explains why drinking Bulletproof coffee can help diminish hunger and extend your intermittent fasting window.
Saturated fats in butter and ghee trigger the release of digestive enzymes and appetite-regulating hormones, which helps you feel satiated. Because MCTs are converted to ketones, Bulletproof coffee promotes ketosis and may boost your energy.
MCTs are saturated fatty acids that the liver rapidly converts into ketones, which are a by-product of fat metabolism and a readily available energy source. It doesn't contain carbs and won’t raise your blood sugar or insulin levels, keeping your metabolism in a natural fasting state. Regularly consuming keto coffee can help maintain energy levels, curb hunger, and extend your fasting period.īulletproof coffee is safe during fasting. Why Bulletproof coffee is safe while fastingīulletproof coffee is a rich source of high-quality saturated fat and antioxidants. Watch the video below to learn why bulletproof coffee won’t interfere with your intermittent fasting plan. It’s essentially a more nutritious version of butter coffee, a traditional Asian high-fat coffee drink.īulletproof coffee is carb-free and has no impact on blood sugar and insulin levels, which makes it a popular choice for people on a keto diet and those that practice intermittent fasting.
#BULLET COFFEE AND INTERMITTENT FASTING HOW TO#
Learn how to make Bulletproof coffee and discover why too much keto coffee may interfere with your weight loss goals.īulletproof coffee is a delicious beverage that combines black coffee, unsalted butter, and medium-chain triglycerides (MCT).
The fat content boosts ketone production but won’t impact your blood sugar and insulin levels, so your metabolism stays in a fasting state. In fact, it may promote ketosis and speed up fat burning!īulletproof coffee-also known as keto coffee-is a mixture of black coffee, medium-chain triglycerides, and unsalted butter. No, Bulletproof coffee doesn’t break your fast.
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